A lot of avocado lovers spice it up by adding radishes, peppers or by chopping up fresh herbs to place on top. But adding to many other flavors takes away from fully enjoying the magical blend of creamy salted avocado and black pepper. Avocados are a fantastic source of vitamins C, E and K. They are pretty good for vitamin B-6 as well. Eggs can be tricky, especially in the texture department. If you can’t stomach a runny egg, that is quite fine. Just scramble your egg and use it to top your avocado toast. Ideal for weekend brunch or any time you are looking for a treat.

Keto Avocado Toast Recipe

Ingredients:

• 1 Keto Crispbread

• 1 fried or scrambled egg

• 1/2 an avocado
• pinch of sea salt
• pinch of black pepper
• 1/4 tsp crushed red pepper
• 1/2 tsp flax seed (optional)

Preparation:

Fry or scramble 1 egg. In a small bowl use a fork to mash half of a skinned avocado. Spread avocado onto 1 crispbread, top with cooked egg and sprinkle with salt, pepper and red pepper flakes. Serve immediately.

Nutrition Facts:

• Calories 312
• Total Fat 24 g
• Saturated Fat 4 g
• Cholesterol 164 mg
• Sodium 230 mg
• Potassium 599 mg
• Total Carbohydrates 12 g
• Dietary Fiber 7.6 g
• Sugars 1.7 g
• Protein 10.9 g

Enjoy it.