You truly will not believe how simple the ingredients in this soup are, yet it comes packed with flavor. It’s not always true that for a recipe to be delicious it has to have heaps of ingredients, sometimes too many ingredients can overpower and confuse a recipe and that is certainly not the case here. This soup is everything you want from a keto asparagus soup. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. It’s a nice way to start off a spring meal.

Health Benefits of Asparagus

Asparagus is one of the most alkalizing foods on the planet. This sensational spear is loaded with Vitamin C, it’s a good source of zinc and selenium, and contains an arsenal of antioxidants that fire on free radicals. It’s also a powerful prebiotic food that contain inulin, a magical fiber that remains in tact all the way to the intestines where it promotes the growth of friendly bacteria for gut health. Asparagus has many nutrients but it is low in calories.

Keto Asparagus Soup Recipe

Ingredients:

• 4 cups chicken broth (or veggie broth)
• 2 lbs asparagus
• 1 small onion (chopped)
• 1/2 cup heavy cream
• 2 oz grated parmesan cheese
• 1 tbsp minced garlic
• 2 tbsp butter
• salt and pepper to taste
• coconut milk (optional)

Preparation:

Chop the ends off of the asparagus and discard. Cut the remaining asparagus into 1/2 inch pieces. Set aside. Pour the butter and chopped onion to a large pot and saute the onions for a few minutes. Add the asparagus and continue sauteing for a few more minutes. Add the minced garlic and a little salt and pepper and then saute for 1 more minute. Next, add the chicken broth and bring to a boil. Lower the heat and simmer for a few minutes or until the asparagus is tender.

Carefully place the soup in a blender and puree until creamy. Place it back in your pot and add the heavy cream. Cook on medium heat until hot but do not bring to a full boil. Remove from the heat and stir in the grated cheese. Drizzle with some coconut milk (optional). Serve immediately or store in the fridge for up to 5 days.

Nutrition Facts:

Amount per Serving:

• Calories 161
• Fat 10.7 g
• Protein 10 g
• Net carbs 5

Enjoy it.